Veganism: Health Benefits, Challenges, and Practical Advice For a Plant-Based Diet (TGIF EP.17)
In this video we explore veganism health benefits, challenges, and practical advice. We discuss the effects of veganism on heart disease, blood pressure, chronic diseases, and erectile dysfunction.
We also discuss how to address some of the nutritional deficiencies in a vegan diet, particularly Vitamin D, Vitamin B-12, and Omega-3’s.
We finish up with practical advice to make a plant-based diet more attainable.
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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.
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