Vitamin B12 on a Vegan Diet | B12 Supplements & Co

This is the Supplement I use: (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

In this video, I cover everything you need to know about Vitamin B12 on a Vegan Diet. Vitamin B12 is a crucial nutrient that plays a vital role in maintaining a healthy body. However, it often seems challenging for vegans to get enough B12 through their diet and fortified-foods alone.

Time-stamps:
00:00 What is Vitamin B12?
00:25 How is Vitamin B12 stored in the Body?
01:01 Different types of Vitamin B12
01:15 Recommended Vitamin B12 intake
01:58 When B12 Intake doesn’t equal uptake
02:22 B12 Supplements and Acne
02:52 B12 Supplements and Cancer Risk

B12 & Cancer:
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Randomized Controlled Trials:
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B12 and Acne:
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B12 Supplementation Recommendations:
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In this informative video, I discuss the basics of B12 and why it’s important to monitor your B12 levels, especially on a vegan diet. I also talk about the health benefits of B12 and what it is good for.

I also discuss the various options for obtaining B12 on a vegan diet, including supplements and fortified foods like nutritional yeast. I will also touch on Dr. Michael Greger’s recommendations on B12 supplements and which type of B12 supplement seems to be the best.

Additionally, I cover the link between B12 and cancer, especially to potential association of Vitamin B12 Supplements and lung cancer patients. I also go briefly into the topic of B12 and acne and whether B12 supplements can cause acne.

If you’re a vegan or considering a vegan diet, this video is a must-watch. Stay informed about your nutrition and learn everything you need to know about Vitamin B12 on a Vegan Diet. Don’t forget to like, comment, and subscribe for more nutrition facts, vegan lifestyle & healthy whole food recipes tips!

Much Love,
Stefanie

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