What Happens To Your Body When You Start Eating Flax Seeds Daily
Evidence-based:
Flaxseeds have been used by humans for thousands of years as a food source. But more recent research has shown that eating flaxseed regularly improves health in many ways.
These tiny seeds are considered to be one of the most nutrient-dense foods on the planet. The best thing about flax seeds is that they can be consumed raw, roasted, or ground into flour.
The most common use of flaxseeds is as an ingredient in baked goods like muffins or bread. It also has a nutty flavor which makes it an ideal choice for smoothies or shakes.
Flaxseeds are rich in fiber, omega-3 fatty acids, and antioxidants. In this video, we are going to be talking about the health benefits of adding flaxseeds to your diet.
HealthNormal:
Timestamps:
Intro – 00:00
1. High in omega-3 fatty acids – 01:08
2. Loaded with nutrients – 02:46
3. Rich in fiber – 04:04
4. May help protect against cancer – 04:52
5. May lower cholesterol levels – 06:01
6. May reduce blood pressure – 07:34
7. May help you manage your weight – 08:41
8. May stabilize your blood sugar levels – 09:34
9. Easy to add to your diet – 10:21
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Flaxseed Health Benefits
Flaxseed Benefits
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