what i eat in a day (simple + easy high protein vegan meals)
If you’re wondering how to get enough protein in your day on a vegan or plant-based diet or how to bulk up, then this is the video for you!
Check out my realistic what I eat in a day vegan meals that are easy and healthy, all while being high in protein.
I hope this helps with ideas and inspiration!
Check out these ideas and let me know in the comments which one your most excited to try!
★Recipes Used★
🌱 Vegan High Protein Pancakes:
🌱 Vegan Black Bean & Sweet Potato Tacos:
*Just a heads up! I added spinach and cooked this in the skillet instead of the stove instructions in the post
🌱 Vegan Sesame Tofu:
🌱 Vegan Energy Bites:
Timestamps:
00:00 how to make vegan high protein fluffy pancakes
1:07 vegan high protein pancakes finished
1:22 I want to look like Michael b Jordan this summer
1:34 Benefits of eating protein
1:58 Using protein powder beyond a smoothie
2:19 How to get fluffy pancakes
3:10 How to make vegan sweet potato and black bean tacos
5:07 vegan sweet potato and black bean tacos finished
5:17 why lunch is rewarding to me
5:47 Keys to a solid meal prep
7:11 how to make what is this tofu
9:06 what kind of tofu is this finished
9:12 how to get a variety of protein in your diet
10:07 why use cornstarch with your tofu
10:41 The museum I keep visiting but still don’t like
10:55 how to make vegan energy bites
12:07 energy bites finished
12:38 how to put on weight on a plant based diet (how to bulk)
13:25 how to find these recipes shown in the video
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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment →
*Baking Sheets:
-Gold Baking Sheet:
*Bear claw mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Cutting Board (Round):
*Glass Bowl with Spout: (one is video is from Ikea)
*Glass Measuring Cup:
*Glass Mixing Bowls –
*Kitchen Knife Block Set:
*Knife (Misen):
*Nutritional Yeast:
*Protein Powder:
*Tofu Press:
*Whisks (Tiny):
*Whisks (Large) :
*Wooden Utensils:
-Note: Not all products are exactly as seen in video.
Original Source Link
