WHAT I EAT IN A DAY | VEGAN INTERMITTENT FASTING BENEFITS & MY FAVORITE HUMMUS RECIPE REVEALED

I show you 4 vegan meals you can make while intermittent fasting, including one of my favorite hummus recipes and explain some health benefits you get while intermittent fasting. These vegan recipes are super easy and typical high in fiber and protein so you can adjust and eat as you wish. Intermittent fasting can be daunting at first but I hope I can show you how easy it is. I follow the 16/8 rule for intermittent fasting which allows you to eat within 8 hours and fast for 16.

Hummus Recipe 2:20-2:57
Fast Guacamole Recipe 3:43- 3:53

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