What is a Raw Vegan Diet or “High Raw” Diet?

A high raw vegan diet is a dietary practice that involves consuming 50-70% of the foods you eat in their uncooked, natural living state. Eating a combination of some whole cooked foods along with ample amounts of raw fruits and vegetables helps to provide fiber, nutrients and enzyme content.

While not advocating that it is necessary to follow a 100% raw, nor a completely vegan diet, we feel it’s wise to base 50-70% of any diet one follows on raw fruits and vegetables coupled with high-quality raw adjuncts such as raw superfoods and whole food-based supplements.

Raw Vegan Diet Page:

All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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