What is a Wisely Planned Vegan Diet?? Optimizing Nutrient Absorption for Longevity & Health
What is a Wisely Planned Vegan Diet?? Optimizing Nutrient Absorption, Avoiding ANTINUTRIENTS, and other tips for Longevity & Health
Mic the Vegan did a great video on antinutrients:
Supplements to Consider:
Phytates Starter Pack:
Sprouts:
Sprout Lids:
Garlic/Onion mineral absorption:
Arsenic in Rice from the FDA (read it while they’re still funded…):
Omega-3s
Algae Based DHA Supplement Options:
The Healthiest foods:
Ceylon Cinnamon and other Spices:
Frontier herbs:
Coffee and iron absoprtion:
Seaweed and iodine:
Iodine levels of seaweeds:
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What’s this Lifestyle I’m talking about? Watch this:
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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.
I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives:
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary:
Lucent:
Speciesism Movie:
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:
Animal Rights:
Meet Your Meat:
Animal Welfare:
Additional Resources:
