What is a Wisely Planned Vegan Diet?? Optimizing Nutrient Absorption, Avoiding ANTINUTRIENTS, and other tips for Longevity & Health
Mic the Vegan did a great video on antinutrients:
Supplements to Consider:
Phytates Starter Pack:
Garlic/Onion mineral absorption:
Arsenic in Rice from the FDA (read it while they’re still funded…):
Algae Based DHA Supplement Options:
The Healthiest foods:
Ceylon Cinnamon and other Spices:
Coffee and iron absoprtion:
Seaweed and iodine:
Iodine levels of seaweeds:
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Take responsibility for your health and well being… as proven, no one’s going to do it for you.
What’s this Lifestyle I’m talking about? Watch this:
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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.
I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
Lily Koi Hawaii
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
What The Health: www.whatthehealthfilm.com
Forks Over Knives:
Watch COWSPIRACY Now!: www.cowspiracy.com
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:
Meet Your Meat: