What is Tempeh? A Cultured Vegan Protein Source

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Tempeh is a type of fermented food popular in Indonesia and is traditionally made from cooked soybeans bound together by a tempeh-specific spore culture. This short one or two-day fermentation process produces a firm, meaty-textured protein-rich food that is not only easier to digest but is full of rich and savory flavors.

The ingredients used to make tempeh basically act as a food substrate for the Rhizopus mold strains which predigest the sugar, fat and protein content. These white mycelium spores weave together the legumes forming a type of “bean cake” with a pleasant mushroom-like taste and aroma. Tempeh is a great whole food addition to a health-promoting diet and is ideal for those wanting to cut back on meat consumption. For many people who can’t normally digest beans, tempeh is the perfect solution.

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Recommended Tempeh Making Supplies
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Wira, Ragi Tempeh Tempeh Starter, 2-Pack –
Cultures for Health, Tempeh Starter, .42oz –
The Book of Tempeh: Professional Edition –

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How to Make Tempeh:
Garbanzo Bean Tempeh:
Black Bean Tempeh:

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Additional Sourced Info
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History of Tempeh:
Bacterial-Fungal Interactions: Hyphens between Agricultural, Clinical, Environmental, and Food Microbiologists:
Comparative effect of boiling and solid substrate fermentation using the tempeh fungus (Rhizopus oligosporus) on the flatulence potential:
Tempeh: a mold-modified indigenous fermented food made from soybeans and/or cereal grains:
Evaluation of bean and soy tempeh influence on intestinal bacteria and estimation of antibacterial properties of bean tempeh:
Formation of vitamins by pure cultures of tempe moulds and bacteria during the tempe solid substrate fermentation:
Vitamin B12 production by Citrobacter freundii or Klebsiella pneumoniae during tempeh fermentation:

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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