In this video, you will learn what benefits and challenges to expect during your first 3 months of going vegan and adopting a healthy lifestyle. Whether you are a new vegan or just considering a plant-based diet, this video is a great resource for anyone looking to make the switch to veganism.
Take the Essential Wellness Quiz-Find out what to focus on to design a healthy diet and lifestyle you can actually stick to.
Ama Opare is a plant-based lifestyle coach who helps you stop struggling and create a healthy diet and lifestyle you can actually stick to. Find out how having your own coach can help you stop struggling and start thriving.
How to start strong
Why people quit being vegan
How to stop sabotaging your progress
Why am I hungry all the time?
Surviving in a Non-Vegan World
Get your free download of My Secrets To A Flavor Filled Vegan Kitchen and take your healthy food from boring to amazing.
Go from overextended, exhausted and feeling controlled by your cravings and emotions… To showing up powerfully for yourself and making the changes you’ve needed to make for a long time. Learn more at
Free How To Make The Right Decisions download
Music: Kaleidoscopic Universe by Mausiki Scales. Check out his amazing music at
#BlackVegan #VeganLifestyle #WholeAndHealthy
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