Who is a Rastafari?A Holy Smoker?Burned foods Eater?High Spiritual?

First of all, eating a fruit-based diet is better than a standard vegan diet because an optimal diet is much better defined by what it includes rather than by what it removes. In other words, removing animal products in no way means that a diet is optimal. I got sick living mostly on pizza and beer and one could continue eating vegan pizza and beer; or nothing but vegan junk food. So while it’s true that animal products aren’t very good for us and will invariably lead to disease, processed vegan food is also not very healthy. So to make a diet as healthy as possible for our bodies, it must not only avoid animal products and processed foods, it must only include those things that our bodies are actually adapted for: fruits and soft, tender leafy greens.”
The health benefits are a higher level of health and vitality in every way; more vital, more vibrant, clearer mind, better functioning body, more balanced, more calm, faster recovery time after exercise or injury, more resistance to being sick, ability to detoxify in real-time on an ongoing basis, etc. Honestly, the differences are so enormous that it’s not even possible for the average person to really grasp how much better they could feel until they’ve experienced it.”
What are the possible side effects?
Simply changing one’s diet to a diet that is invariably much higher water and fiber than one is used to will often create some digestive-system upset initially as the body begins to rehydrate and move old material. Similarly, there may be other symptoms that can occur as the body begins to cleanse and heal much faster on a fruit-based raw vegan diet than it ever did before. Many people don’t realize that symptoms are always evidence that the body is attempting to cleanse and heal and so imagine that the symptoms mean that there’s a problem with the diet, but this is not so. Once the body is truly clean and efficient (achieved much more rapidly via water-only fasting both long-enough and properly) there is no comparison to how it feels on an optimal fruit-based raw vegan diet versus any other diet.”
Nothing contains more vitamins than fruit and soft, tender leaves, and more important than vitamin (and overall nutrient content) is nutrient availability. Each species has a digestive tract specifically adapted to their particular diet and eating anything else will never come close to meeting their body’s needs as well as their own species-specific diet. In one study which demonstrates this, they gave human subjects a measured quantity of kale. They determined how many “vitamin A equivalency units” were available from the kale (the amount of beta carotene that could be converted into vitamin A in the body) and then measured to see how much was actually absorbed. At a later date, they gave the same subjects a measured quantity of papaya and again, calculated how much vitamin A could be made in the body from the beta carotene that the specific serving contained and then compared it to what was actually absorbed by each person. On average, the subjects got twice as much vitamin A from the papaya as they did from the kale even though the kale contained twice as much beta carotene, meaning that it was 4 times easier/more effective to get vitamin A from the papaya then from the kale. This clearly demonstrates that it is Not about how much of a nutrient a substance contains, but rather, how easily the body can absorb it and each species invariably does best with the natural diet that it’s body is particularly adapted to.”

There are several denominations, or “Mansions of Rastafari”, the most prominent of which are the Nyahbinghi, Bobo Ashanti, and the Twelve Tribes of Israel, each offering a different interpretation of Rastafari belief. There are an estimated 700,000 to one million Rastafari across the world. The largest population is in Jamaica, although small communities can be found in most of the world’s major population centres. Most Rastafari are of black African descent, and some groups accept only black members.

Categorization and classification…Why ??
Be yourself,You are the only temple,Discover Truth,Real Love,Be Social,Share with others,Go for minimalistic
Life,Return To Eden.Don’t live in a material world ,Turn your back to It.

#Rastafari#Ital#Vegan#Plantbased#

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