Why 2024 Will Be The WORST Year To Go VEGAN
Nowadays, plants are worse for your health than they were just a hundred years ago, and today I’m going to be going over why.
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Source For Decline in Fruit and Vegetable Nutrient Composition:
Davis, Donald R. “Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence?”, HortScience horts 44, 1 (2009): 15-19, accessed Dec 3, 2023,
Animal Foods are More Nutrient Dense Than Plant Counterparts:
Connolly, Gavin, Joshua L. Hudson, Robert E. Bergia, Eric M. Davis, Austin S. Hartman, Wenbin Zhu, Chad C. Carroll, and Wayne W. Campbell. 2023. “Effects of Consuming Ounce-Equivalent Portions of Animal- vs. Plant-Based Protein Foods, as Defined by the Dietary Guidelines for Americans on Essential Amino Acids Bioavailability in Young and Older Adults: Two Cross-Over Randomized Controlled Trials” Nutrients 15, no. 13: 2870.
Evidence That Pesticide Exposure Is Bad For Humans:
Bao W, Liu B, Simonsen DW, Lehmler H. Association Between Exposure to Pyrethroid Insecticides and Risk of All-Cause and Cause-Specific Mortality in the General US Adult Population. JAMA Intern Med. 2020;180(3):367–374. doi:10.1001/jamainternmed.2019.6019
Maryse F. Bouchard, David C. Bellinger, Robert O. Wright, Marc G. Weisskopf; Attention-Deficit/Hyperactivity Disorder and Urinary Metabolites of Organophosphate Pesticides. Pediatrics June 2010; 125 (6): e1270–e1277. 10.1542/peds.2009-3058
Yan, D., Zhang, Y., Liu, L. et al. Pesticide exposure and risk of Alzheimer’s disease: a systematic review and meta-analysis. Sci Rep 6, 32222 (2016).
Nutrient Deficiencies linked with Depression:
Zielińska, M., Łuszczki, E., & Dereń, K. (2023). Dietary Nutrient Deficiencies and Risk of Depression (Review Article 2018-2023). Nutrients, 15(11), 2433.
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