Why You Should Eat Eggs Every Day: Top 10 Health Benefits Revealed
Eggs are one of the most nutritious and versatile foods you can eat with many health benefits. They are packed with protein, healthy fats, vitamins, minerals, and antioxidants that can support your health in many ways.
In this video, I will reveal the top 10 health benefits of eating eggs every day, backed by science. Some of the benefits that I will cover are:
– Eggs are a complete source of protein, meaning they contain all nine essential amino acids that your body cannot make on its own. Protein is important for building and repairing your muscles, skin, hair, and nails. Eating eggs can also help you feel full and satisfied, which may prevent overeating and aid weight management.
– Eggs are a source of choline, a nutrient that is essential for your brain, nervous system, and liver. Choline helps produce neurotransmitters that regulate your mood, memory, and learning. It also helps metabolize fats and prevent fatty liver disease. One egg provides about 25% of the recommended daily intake of choline.
– Eggs may support heart health by improving your blood cholesterol profile. Contrary to popular belief, eating eggs does not raise your bad cholesterol (LDL) or increase your risk of heart disease. In fact, eggs may raise your good cholesterol (HDL) and lower your triglycerides, which are beneficial for your cardiovascular health.
– Eggs may support eye health by providing antioxidants that protect your retina from damage and age-related vision loss. Eggs contain lutein and zeaxanthin, two carotenoids that accumulate in your eye and filter harmful blue light. They also reduce inflammation and oxidative stress that can cause cataracts and macular degeneration.
– Eggs may protect against sarcopenia, which is the loss of muscle mass and strength that occurs with aging. Eggs provide high-quality protein and leucine, an amino acid that stimulates muscle protein synthesis and prevents muscle breakdown. Eating eggs after exercise can also enhance your muscle recovery and growth.
To find out the rest of the health benefits of eating eggs every day, watch this video till the end. You will also get some tips on how to choose, store, and cook eggs safely and deliciously.
If you enjoyed this video, please give it a thumbs up and I encourage you to SUBSCRIBE to NutriFit by Ari for more insightful videos like this one. By subscribing, you’ll stay up to date with the latest strategies and practical tips to help you improve health and achieve your wellness goals.
SUBSCRIBE ➤
____________________________________________________________________
OTHER VIDEOS OF INTEREST:
Top 10 Superfoods for a Healthy Body and Mind
The Power of Lemon: Astonishing Health Benefits
Top 10 Foods for Eye Health and Vision
____________________________________________________________________
DISCOUNTED GOODIES:
*Driven Nutrition Supplements ➤ – Get 20% OFF All Supplements at Checkout with Code: nutrifitari
* ROYO Bread Company ➤ Super High Fiber, Low Carb, High Protein Bagels, Buns, Rolls and Bread
Purchase here ➤ – Get 10% Off at Checkout with Code: nutrifitbyari
*Interested in learning more about vidIQ? ➤ ____________________________________________________________________
Welcome to NutriFit by Ari, your ultimate health channel dedicated to empowering individuals through nutrition coaching and providing valuable health tips. I believe in the power of essential nutrition and its role in cultivating a healthy lifestyle. My channel is your go-to resource for all things related to health and wellness. Whether you’re looking to improve your overall health, embark on a weight loss journey, or simply gain knowledge about nutrition, I’ve got you covered. Join me as I navigate the intricacies of nutrition, offering practical advice and evidence-based insights to help you achieve your health and wellness goals. Get ready to embark on a transformative journey towards a healthier, happier you with NutriFit by Ari.
____________________________________________________________________
** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor.**
#eggs #eggbenefits #benefitsofeggs
Original Source Link
