World Vegan Day: Know history, significance and health benefits of vegan diet

#WorldVeganDay : ଶାରୀରିକ ଏବଂ ମାନସିକ ସ୍ବାସ୍ଥ୍ୟ ପାଇଁ ଲାଭଦାୟୀ ଭେଗାନ ଡାଏଟ୍
ଭେଗାନ ହେଉଛି ଏକ ଶାକାହାରୀ ଖାଦ୍ୟ, ଯେଉଥିରେ ଦୁଗ୍ଧ କିମ୍ବା ଦୁଗ୍ଧ ଜାତୀୟ ଖାଦ୍ୟ ବି ସାମିଲ ନଥାଏ। କେବଳ କଞ୍ଚା ପନିପରିବା ଓ ଡାଲି ଜାତୀୟ ଖାଦ୍ୟ ଶସ୍ୟ ହିଁ ଏହାର ଉପାଦେୟ । ଯାହା ପୋଷକ ତତ୍ତ୍ୱରେ ଭରପୂର ଥିବାବେଳେ ଫାଇବର, ଭିଟାମିନ୍, ମ୍ୟାଗ୍ନେସିୟମ୍ ଏବଂ ଅନେକ ଜରୁରୀ ଉପାଦାନ ଥାଏ।
#VeganDiet #VeganFood #VeganDay #OTV

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