Lifestyle
2 Year Transformation – Vegan/Calisthenics
After a few years on a vegan diet, I felt amazing. My running had improved, my skin cleared up and I had more energy than I knew what to do with. But I was thin and I wanted to know if I could build muscle on this whole foods, plant based diet. Not only that, but I wanted to see if I could put on some size using mostly calisthenics inspired workouts.
In this video I explain where I started, how I got to where I am now and how you can do this in 2 YEARS!
Frank Medrano’s YouTube:
MY VEGAN RECIPE EBOOK🍍
FREE EASY VEGAN MEAL PLANNERđź“ť
SIMNETT NUTRITION MERCHđź‘•
I’m now working with Vedge Nutrition!
Use my code Derek10 for 10% off your order:
LEBERT DIP BARS (USE CODE BANANAS!)
SOCIALS
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Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
MUSIC:
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