Best Living & Raw Vegan Foods Health Institute for Natural Healing
John from shares with you the best living & raw foods health institute for natural healing he has found in Puerto Rico.
In this episode, you will learn more about the Ann Wigmore institute that has been operating since 1990 to help detoxify people and get them nourished on the living foods lifestyle.
John will take you on a full tour of the Ann Wigmore Institute and you will learn how they have gotten better and more resilient after the hurricane that hit Puerto Rico. You will learn how the Ann Wigmore institute is prepared for the next hurricane should one hit.
You will discover how you can learn how to grow your own food, and eat the most healing food of any of the three institutes that John has visited.
You will learn what sets the Ann Wigmore Insitute apart from some of the other raw/living food centers around the country.
You will learn more about the different areas of the institute, as well as learn what you will be at eating at the meals, and what a normal day looks like at the institute.
Finally, You will learn John’s experience at the institute and how it helped him to lose weight and give him a well-needed “reboot”
Jump to the following parts of this episode:
02:05 Across from the Beach
03:35 Intro at Ann Wigmore in Aguada, Puerto Rico
07:00 Most Affordable Program
08:10 Don’t Do this if you get on the program
08:58 Office Building
09:36 Smaller Campus Compared to Other Programs
12:00 Ann Wigmore Makes its own Power
13:36 More Resilient by making power from the Sun
14:32 Water Tanks to Store Water
15:17 Ann Wigmore has a Well to get water
16:00 Grow their own Food at Ann Wigmore
18:17 Growing Living Foods Sprouts
19:15 Learn how to grow food indoors at Ann Wigmore
20:05 Growing Wheatgrass to Juice
22:08 Growing Naturally by making their own compost
26:30 Walk through the grounds of Ann Wigmore Insitute
28:12 Wheatgrass Juice Bar
30:01 Main Building of Ann Wigmore Institute
32:50 Coming to Ann Wigmore is like a Dream
33:38 Schedule of the Day Example
35:30 Snack today: Berry Smoothie
35:55 Lounge on the 2nd floor of the main building
36:45 More about Ann Wigmore
41:50 Student Housing
42:45 Cleanliness Spot Check
43:45 My Comments about Cleanliness of the Institute
45:40 Rejuvalac Cabbage or Quinoa Fermented Beverage
46:18 Benefits of Probiotics
47:06 Lunch Today
50:32 Eating lunch right on the Ocean
51:20 More about the Meals at Ann Wigmore
54:20 Student Kitchen at Ann Wigmore
54:40 Main Classroom at Ann Wigmore
56:02 My Summary of Ann Wigmore Institute
After watching this episode you will be more familiar with the Ann Wigmore Institute in Puerto Rico and what it would be like to stay at the Institute as well as the improvements that were made after the hurricane that hit Puerto Rico.
Original Episode about Ann Wigmore Institute
How to Make Energy Soup with Kaelash
How I gained Weight on Raw foods
Don’t Just Eat Raw Foods Eat Living Foods Instead
Learn more about Ann Wigmore at
After watching this episode, you will learn all about cacao fruit that is normally used to make chocolate and how you can order ripe & fresh cacao fruit delivered to your door from the United States for $3 a pound + Shipping.
Referenced Episodes:
Original Episode on Ann Wigmore Institute
How to Make Energy Soup with Kaelash
How I gained Weight on Raw foods
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Learn more about Ann Wigmore at
