Best Vegan Meal Prep for Menopause! (Using Science)
Get the recipes, grocery list, and nutrition breakdown here 🥬 ⬇️
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What’s that? 🤔 Jaw-dropping and delicious plant-based meals that are easy to prep for the week? 👀 At 1,800 calories per day, packing 100 grams of plant protein?! 🌱💪 The rumors are true! I’m so excited to be sharing these no-supplements-needed, incredible vegan recipes with you! 🎉 What’s more, each meal in this prep contains powerful plant foods that help combat the major symptoms of menopause! ⚡️ Designed by one of our team’s dietitians, Taylor, this meal plan is filled with science-backed ingredients to empower your menopause journey! And if you are not someone experiencing menopause, make no mistake – this is a super healthy and delicious meal prep for everyone!
Daily nutrition facts for this meal prep:
✅ 1,800 calories
✅ 100 grams of protein
✅ 260 grams of carbs
✅ 59 grams of fat
✅ All vitamins + minerals!
0:00 – Overview
0:50 – How to save time
1:40 – Prep lunch
4:58 – Prep breakfast
7:18 – Prep dinner
10:28 – Prep snack
11:31 – Nutrition breakdown
13:40 – Menopause Mastery Program
15:51 – Outro
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Our Mission:
At The Vegan Gym, we’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
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