Delicious Vegan Buffalo “Wings”: Oil-Free Wheat-Free
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BBQ/ Buffalo Mushroom Wings
12 oz. Maitake mushrooms (You can also use oyster or Lion’s Mane
2 cups almond bread crumbs
1 cup plant milk mixed with 2 tsp ground flax
½ cup arrowroot starch
¼ cup oat flour ( organic and glyphosate free)
Cherry BBQ Sauce and/or Mango Buffalo Sauce
INSTRUCCTIONS:
Break mushrooms into appropriate size pieces.
Combine arrowroot and oat flour in a bowl and mix.
One at a time, dip mushroom pieces into liquid, then flour mixture, back in the liquid, then bread crumbs. Continue until all pieces are nicely coated.
Add breaded pieces to a parchment-lined baking sheet and bake at 350F for 10-15 minutes or until golden brown.
Remove mushroom “wings” from the oven and brush generously with BBQ or Buffalo sauce. Bake an additional 10-15 minutes. Top with extra sauce if desired. Enjoy!
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