Do You REALLY Need Vitamins On A Vegan Diet? | LIVEKINDLY
Are supplements necessary on a vegan diet? We explore this topic in this week’s video featuring Mic the Vegan.
Mic the Vegan’s Channel:
A whole foods plant-based diet is full of vitamins and minerals. However, over the years, there has been a decline in the nutrient-quality of our soil. The best way to get required nutrients is through food, but if you are interested in supplementing, here are 11 to consider.
#VeganSupplements #VeganDiet #MictheVegan
STUDIES & ARTICLES REFERENCED:
Rising CO2 and Nutritional Value of Food –
Changes In USDA Food Composition Data –
Standard American Diet & American Health Status –
Micronutrient Status in Omnivores, Vegans –
National Health Service Vitamin D –
Dairy Milk Advertised to Kids –
The Lancet Lactose Intolerance –
Journal of the American Heart Association on Calcium –
Medical News Today on Iron –
Choline TMAO –
Vegan Heart Advantage –
TMAO is Prothrombic –
Vegan Diets And Hypothyroidism –
SUPPLEMENTS MENTIONED:
Holland & Barrett Vegan Vitamin D –
MyKind Organics Vitamin D –
VegLife Iron Chewable –
Holland & Barrett Iron & Vitamin C –
MyProtein Omega 3 –
Together Health Algae Omega 3 –
Good Catch Foods Vegan Tuna –
Nature’s Garden Sea Kelp –
Weed & Wonderful Organic Scottish Seaweed –
Garden of Life Zinc –
Wise Owl Health Selenium –
LIVEKINDLY is your home for informative, thought-provoking content for humanity, our home, and those who share it with us. Featuring new plant-based videos every Tuesday and a weekly vegan news recap every Friday.
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Campfire by Scandinavianz
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