Lifestyle

Healthy Vegan Kabobs with Pineapple Jalapeno Sauce- Oil Free, Refined Sugar Free



RECIPE:

Sauce:

2 cups pineapple
2 jalapenos seeded
4 garlic cloves
4 tbls coconut aminos
Optional but recommended: 1 tsp smoked paprika

Vegetables:

½ red pepper diced
½ yellow pepper diced
½ orange pepper diced
2 zucchinis cut into large chunks
1 pound oyster mushrooms removed from core
1 pint of cherry or grape tomatoes

Smoked Chipotle to taste.

Prepare your sauce by combining all the sauce ingredients in a high speed blender. Blend until smooth.

Arrange an assortment of veggies and mushrooms on your skewers. Place skewers on a parchment lined baking sheet. Brush generously with sauce. Sprinkle with Smoked Chipotle.

Bake @400 for 20 minutes. Add to a bed of prepared quinoa. Top with extra sauce and chipotle seasoning if desired.

Enjoy!

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