HEALTHY VEGAN LUNCHES FROM MONDAY TO FRIDAY (+ PDF guide)
Make your lunches exciting with these healthy vegan lunches from Monday to Friday. Easy, delicious, budget-friendly and using just 10 main ingredients! Vegan, nut-free, and easy to make gluten-free.
FREE PDF GUIDE with grocery list + complete recipes: sign up at
*10 main ingredients*
1. Salad greens (arugula and/or kale)
2. Avocados
3. Tomatoes
4. Carrots
5. Chickpeas
6. Extra firm or firm tofu
7. Edamame
8. Hummus
9. Brown rice noodles/any kind of pasta
10. Whole grain bread (I forgot to mention this in the intro, oops)!
Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes!
New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge!
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*
Glass food storage containers:
Reusable silicone food storage bags:
Reusable silicone food huggers:
Microplane:
Y vegetable peeler:
Mis en place bowls:
*MY KITCHEN ESSENTIALS*
Frying Pan:
Food Processor:
Le Creuset Dutch Oven:
Instant Pot 6 quart:
My Favorite Knife:
Vitamix:
Large Cutting Board:
Saucepan:
Immersion Blender:
All Other Kitchen Equipment:
Film & Photography Equipment:
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