Lifestyle
How I Lost 82 Lbs In 4 Months Going Vegan Part 8: Life Changing Whole Food Vegan Meat
The single greatest whole-food vegan meat changed my life and helped me lose 82 lbs in 4 months.
Week 3 of my vegan ultra experiment.
Week 1: 53.5 miles
Week 2 54 miles
Week 3 (Current week): 36.5/54.5 miles
Total miles walked: 144 miles (Miami to Orlando)
Total calories burned: 30240 (8.64 lbs of fat)
The study showing mycoprotein is just as effective at building muscle as animal protein.
