How to make Sweet Potato Salad | Easy and Healthy Vegan Recipes | Sridevi Jasti | Vibrant Living
Check out how to make Sweet Potato Salad. For more Easy and Healthy vegan recipes by Sridevi Jasti on Vibrant Living. For more Healthy Food recipes and tips, subscribe to Vibrant Living Channel.
Sweet Potato Salad Ingredients – Sweet Potatoes Cubed – 2 cups, Olive Oil – 4 tbsp, Lemon – 2 tbsp, Ginger – 1 inch, Green Chilli – 2, White Sesame Seeds – 2 tsp, Black Sesame Seeds – 2 tsp, Coriander – 2 tbsp.
Difference between YAMS and SWEET POTATO :
Most folks in North America get yams mixed up with the unrelated sweet potato – and I want to clear the confusion once and for all!
Yams belong to the lily family. They are more starchy when compared to sweet potatoes, and have a huge variation in size. The skin is almost like the bark of a tree, and the taste is also less sweet. Yams are a staple carb in African and Asian countries, where they are called nyami.
Sweet potatoes are from the morning glory family, and are usually found in two avatars. The firmer, white fleshed type and the softer, sweeter orange fleshed kind. If you want to remember the gist of this post, just know sweet potatoes are not yams and neither are they potatoes!
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