How to Prevent Bloating on a Vegan Diet

Trying to go vegan but bloating got you down? Feel puffy after a vegan meal? Here are some strategies and solutions!
– Links and Sources –
Cookbook on Sale!:
Whole Food Spreadsheet:

– @micthevegan
TIY Tiny House Channel:

Filling America’s Fiber Intake Gap, Journal of Nutrition:

My article on the bloating:

The Health Advantage of a Vegan Diet:

Diet and human intestinal microbiota to degrade phytate:

WebMD article:

Thomas Campbell, MD Article from CNS:

Legumes: the most important dietary predictor of survival:

Effect of Plant Oils on Candida albicans:

Peppermint Oil Is an Effective Therapy for IBS Study:

100g fiber prehistoric populations study:

Original Source Link