How to Prevent Deficiencies on a Vegan Diet
I have an ecookbook now! My Cookbook:
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet.
– Links and Sources –
– @micthevegan
Cronometer: (Free)
Tia Blanco’s Blood Test Video:
Nutrients Vegans Get More Of Quote Source:
2016 Position on Vegetarian Diets:
Vegan Blood Protein Levels Higher than Omnivores:
Vegan B12 Recommendation Backup:
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Nori Contains B12 Study:
Nori Raised Rat B12 Levels:
B12 Rat:
DHA 150-300 mg – Various Authorities/Countries:
DHA Low Conversion 2%:
Average Conversion 3.8%:
High Conversion 9%:
Recommendations to Take DHA 2-3 Times a Week:
Iron with Vitamin C:
Heme Iron Implicated Carcinogen:
1 million get sick from salmonella in the US:
Zinc Resource:
Vegan, Vegetarian, and Omnivore Zinc Levels:
UV Exposed Mushrooms Equal Vitamin D Supplement:
Mushrooms Darken with Exposure:
WHO Calcium:
212 Studies Study on Calcium:
Calcium Supplements No Longer Recommended:
Kresser on K2:
Sauerkraut Source of K2 Study:
Vegans 42% less heart disease mortality, etc:
Esselstyn’s Clinical Trial on Cardiovascular Disease:
Vegan Bone Density Equal:
