Living Lentil Salad Recipe (whole food vegan, oil-free)

On this episode of Healthytarian Living, host Evita Ochel ( shares how to make a living lentil salad, including how to sprout lentils.

New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

Video topic chapters:

1. Introduction (0:00)
2. Meal Characteristics (0:43)
3. Ingredients: Living Lentils (2:22)
4. Ingredients: Vegetables & Spices (5:56)
5. Tools Needed (11:22)
6. Meal Preparation (11:44)

Mentioned ingredients:

1. Sumac (

2. Organic green lentils (

3. Organic cumin (

4. Organic peppercorns (

5. Himalayan salt (

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