Non Veg Vs Vegan | Veganism Lifestyle | Vegan Diet | Plant Based Diet | Hindi 2021

Non Veg Vs Vegan | Veganism Lifestyle | Vegan Diet | Plant Based Diet | Hindi 2021

About this video:-

★ Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose.These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health.

★ You’ve probably heard that eating more vegetables and less meat is healthy. Maybe you’re even feeling inspired to try eating a vegan diet-which excludes all animal products, including dairy and eggs-to improve your health or lose a little weight. Eating a vegan diet can be a healthy way to eat when your meals are full of vegetables, fruits, legumes and whole grains. You need a well-planned vegan diet to make sure you don’t miss out on essential nutrients or end up eating only processed vegan foods.

★ You can get most of the nutrients you need from eating a varied and balanced vegan diet. With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.

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