Pale, Weak & Vegan? Getting Iron in a Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look at the difference between heme and non-heme iron, which is better for our bodies, and what food sources contain ideal dietary iron. Track your own iron intake with Cronometer:
Give Cronometer a try:
Tweetables:
Plant-based Diets Get the Right Kind of Iron:
Beans & Greens!:
Spinach Beats Steak:
Spinach & Steak By the Numbers:
Featured Videos/Playlists:
Dr. Greger on Protein:
Dr. Greger on Omega 3:
Dr. Greger on Calcium:
Vegan Nutrition Series with Dr. Greger Playlist:
Health, Nutrition & Fitness Playlist:
How to Get Thin, Fit & Toned in Four Easy Steps:
My Weightlifting Routine:
Connect with Dr. Greger:
Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast information on how and why to live vegan!
Awesomeness:
★Subscribe:
★FREE eBook:
★Support BSV & Get Rewards!- Join the Nugget Army On Patreon:
★ Support BSV- Give One-Time Donation:
★Visit:
★Shop:
Follow Me:
★Instagram:
★Twitter:
★Facebook:
★Tumblr:
★Google Plus:
★The Vegan Nugget Playlist!:
★Blog Post for This Video:
Music: “Braineating Zombies from Area 51” by Skankshot,
free for commercial use (licensed under the CC BY3.0)
💬✏️ Translate this video to help SPREAD THE MESSAGE: (contribute captions, title, and description)
▶︎Snail Mail◀︎(no snails used, cause that ain’t vegan!)
Bite Size Vegan
450 Hwy 1 West
158
Iowa City, IA, 52246
United States
[always confirm with the address in my channel’s “About” section ( in case I’ve moved since this video!]
Copyright Disclaimer for Fair Use:
#vegan
Original Source Link
