Raw Vegan Doctor's Shocking Revelation on Cooked Food
John from talks with Dr. Rick Dina, D.C. shares the shocking truth about cooked foods that other Raw Vegans will not share. Claim Your Free Spot for the Raw Vegan Mastery Summit that Begins May 6th at
In this episode, you will learn from John Kohler and Dr. Rick Dina, D.C. With over five decades of dedicated adherence to a raw vegan lifestyle combined, John and Dr. Dina bring a wealth of experience and expertise to the discussion. Together, they uncover the hidden truths surrounding cooked food, shedding light on its impact on our health and well-being.
Throughout the conversation, viewers gain invaluable insights into the complexities of dietary choices and their implications. Dr. Dina’s comprehensive understanding of the subject allows him to dissect the nuances of cooked food consumption, from its potential benefits to the risks associated with certain cooking methods. As they explore the intersections of nutrition and health, viewers are empowered to make informed decisions about their dietary habits, guided by evidence-based insights and practical wisdom.
Moreover, this video serves as a beacon of inspiration for those navigating the realms of plant-based living. Dr. Dina’s personal journey and professional expertise offer a roadmap for individuals seeking to optimize their health through conscious dietary choices. From the promotion of holistic well-being to the importance of balance and moderation, this dialogue encapsulates the essence of a vibrant, plant-powered lifestyle. By the video’s conclusion, viewers emerge enlightened and empowered, equipped with the knowledge and tools to embark on their path to vitality and longevity.
Jump to the following parts of this episode:
00:00 Episode Starts
00:40 Information about the 2024 Raw Vegan and Plant-Based Summit
02:50 Sign up for FREE using this link:
03:14 What you will miss out on if you don’t sign up to watch
04:55 I ate more Raw than Rick For many years until now
06:08 Why did you go back to eating all raw instead of cooked food?
08:10 What difference have you noticed eating raw and cooked vs raw
09:45 What will change when Dr. Rick starts eating cooked food again?
11:10 Not every cookie-cutter model works for everyone and they BAIL
13:35 Think For Yourself!
14:09 Is cooked food the reason for your illness?
15:20 Extreme Raw Food Diet vs Healthy Raw with Cooked Veggies
16:50 How do you cook your food?
17:40 Best Ways to Cook Your Food
19:15 What are the worst ways to cook food?
20:50 The problem with Boiling your Food
22:04 What are the best foods to cook?
25:53 What are your thoughts on raw vs cooked beans?
28:39 What are your thoughts on raw vs cooked grains?
30:27 What are your thoughts on mushrooms?
32:08 We agree that Ultra Processed Cooked Food is not good
33:00 Best Ways and Foods to Cook Your Food
34:24 Steam Veggies vs Raw Food Deserts
35:44 Raw vs Cooked is one aspect of your health
36:16 Digestive Leukocytosis is it a problem?
38:58 Are Enzymes important?
40:58 Eat raw foods with your cooked foods
41:59 Sign up for the 2024 Raw Vegan and Plant-Based Summit
After watching this episode, you will learn the truth about cooked foods and if it is the reason for all your health problems. You will learn about eating a balanced raw vegan diet and dispel some of the misinformation that is being taught by some raw vegan influencers.
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Referenced and Related Episodes with Dr. Rick Dina
is all cooked food toxic? best to worst ways to cook food
Resistant Starch Episode
Misinformation in the Raw Food Community with Dr. Rick Dina, D.C.
Dr. Rick and Cruciferous Vegetables
My Blood test Results were Reviewed By Dr. Rick
Claim Your Free Spot for the Raw Vegan Mastery Summit that Begins May 6th at
Learn more about Drs. Rick and Karin Dina, D.C. at
