The 1-Hour Meal Prep That's Changing My Life
To get all the recipes and measurements in this video, download the FREE PDF guide here:
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IN THIS VIDEO
Vitamix professional-grade blender:
Vitamix 32-ounce container:
Stainless steel sauté pan:
Le Creuset saucepan:
Glass food storage containers:
🔪 MY KITCHEN ESSENTIALS
Knives: (get $5 off using code “nisha”)
Food Processor:
Nonstick frying pan:
Stainless steel sauté pan:
Instant Pot 6 quart:
Vitamix 32-ounce container:
Dutch oven:
Cast iron pan:
Large Cutting Board:
Digital scale:
📖 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
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Read more about it:
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
🔑 KEY MOMENTS
00:00 Why I don’t like most meal preps
00:28 How a 1-hour meal prep Works
00:57 Advantages of a 1-hour meal prep
01:29 Fully Prepped Components (Creamy Herb Sauce)
02:44 Pickled Chiles and Onions
03:42 Crunchy Nutty Seed Mix
05:10 Simple Lemon Dressing
05:46 Partially Prepped Components (Farro)
06:14 Cabbage-Carrot Slaw
06:35 Tofu Cubes
07:00 Canned Beans
07:25 Finishing the Farro
08:01 Monday’s Dinner
10:18 Tuesday’s Dinner
11:14 Wednesday’s Dinner
14:20 Thursday’s Dinner
15:50 Where to get these recipes
Original Source Link
