Fact Checked Fact checked by Mark Johnson Iron is an essential mineral that your body uses to make hemoglobin, which helps transfer oxygen from your lungs to the rest of your body. Unfortunately, since most meat, fish, and poultry contain iron, it’s common for vegans to have iron deficiencies. Symptoms …
The post The Top 11 Vegan Iron Sources first appeared on Vegan Liftz.
The post The Top 11 Vegan Iron Sources appeared first on Vegan Liftz.