The Veganism Lifestyle with Nutrition & Lifestyle Coach Eshna Rajput | Ep12 | Been There, Done Chat
I am joined by the gorgeous Eshna Rajput. We discuss her journey with Veganism, how it has improved her life, misconceptions of the diet and raising babies as Vegan. We also discuss her journey to becoming a Nutrition & Lifestyle Coach, moving from the UK to Canada, Content Creation and being a Dreamchaser!
Contents of this episode:
0:00 Intro
02:35 Eshna’s Vegan Journey
05:50 How Eshna first decided to become Vegan
07:56 The Health Benefits of Eshna turning Vegan (and PCOS)
09:40 Gut Health & Mental Health, Smile Study
10:38 Do you get enough nutrients/variety with Veganism?
14:07 Being Vegan in an Indian Household/Meat-Eating Family
17:29 Becoming a Nutrition & Lifestyle Coach and learning outside of school/uni
24:52 Downsides/Negatives of Veganism
27:03 Vegan Myths
29:20 Advice for those considering Veganism
33:30 Vegan Meals
34:16 The Hate/Negative judgment towards Veganism
35:25 “Veganism isn’t being championed enough in this society”
36:42 Raising babies/children as Vegan? + Pregnancy
40:02 Having a Vegan partner
40:48 Eshna’s Instagram
41:38 Balancing Content-Creating and 9-5s
42:38 How to find unique Vegan Recipes
43:22 Flexitarian
44:03 The Institute of Health Sciences
46:12 Channeling your Creativity, Tanvi Virmani and Words of Wisdom
52:05 Being an Empath, Resilience, Self-Love and Well-Being Practices
59:06 Eshna’s move to Toronto, Canada from the UK
1:03:38 Manifestation, Self Belief and the Power of Asking
1:08:26 Eshna’s bright future
1:10:46 Been There, Done Chat and final motivation/advice!
1:15:40 Outro
Eshna’s beautiful instagram:
Plant Based Recipes:
Personal:
Mentioned in this episode:
Smile Study:
Deliciously Ella:
Skillshare:
Earthling Ed:
Danielle Brown:
The Institute of Health Sciences:
Karren Brady Podcast:
Give me feedback/Come on my Podcast! :
email: officialbtdc@gmail.com
Instagram:
TikTok:
I really hope you enjoyed 🙂
Thank you so much to Eshna for your time, wishing you all the best, you’re absolutely smashing it with your Instagram and I am backing you all the way!
Looads of love,
Garima x
#Vegan #Canada #ContentCreation #GutHealth #Podcast
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