Vegan versus Keto diet: Which is Best for Weight Loss and Health? Can Mediterranean Compete?
Who wins for healthy weight loss when comparing vegan versus keto diets? Or are they both extreme and Mediterranean wins? What history and science say.
Fascinating links:
Peter Menzel photos:
Hungry Planet: What the World Eats by Peter Menzel & Faith D’Aluisio
Gregg Segal photos:
Daily Bread: What Kids Eat Around the World by Gregg Segal
After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years
I lost 120 pounds on the keto diet. Here are my best tips, recipes:
Jack LaLanne:
U.S. News Best Diets Overall:
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Evolution’s Bite: A Story of Teeth, Diet, and Human Origins
Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples
In Defense of Food: An Eater’s Manifesto
Heart Disease Prevention: The Impact of Diet and Exercise on Heart Health; By David Maron, MD
Evidence of regression of atherosclerosis in primates and man
Hypolipidemic Agents (Handbook of Experimental Pharmacology)
Bob Harper’s Morning Coffee
The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
Heart Attack of the Mummies
Keto 2.0 Is Here to Make the Low-Carb Diet Way Better for You—And Easier to Follow
Results and Challenges Studying the Health Experience of U.S. Vegetarians – Prof. Dr. Gary E. Fraser
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
