Vegan vs. Omnivore: The Debate (Breakdown of Kahn & Kresser)

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This is a breakdown of the Joe Rogan Experience #1175 with Chris Kresser and Dr. Joel Kahn. Kahn represents the plant based vegan side whereas Kresser represents the (mostly) plant based omnivore or “nutrivore” side.

The topics we’ll look at in this breakdown are:
・The worth of Epidemiology studies
・Vegetables counteracting the supposed bad effects of meat
・Does saturated fat cause heart disease?
・Why sugar & Saturated fat together is particularly bad
・Does meat cause you to age faster? mTOR, methionine, Homocysteine
・Does meat or fish via TMAO promote heart disease?
・Nutrient density of meat
・Vitamin deficiencies in vegans
・Whether people should rely on supplements
・Brief commentary on the Carnivore Diet

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