WHAT I EAT IN A DAY: HIGH CARB RAW VEGAN FRUITARIAN DIET
FREE EBOOKLET Here’s another video with what I ate today in Chanthaburi Thailand. Lot’s of delicious fruits, coconuts and good times. Join me for a day in the life of Sweet Natural Living!
Every day is different when it comes to a fruit based diet. There’s so much variety! After more than 4 years eating this way, I feel better than ever and I love my life. Fruit satisfies me like no other food ever did and it does so while providing me with quality fuel and optimal nutrition so that I can have the energy and vitality to play and have fun!
Contrary to popular belief, fruit actually fits our nutritional needs better than any other food group. When people evaluate the nutrient composition of fruit, they often do so on a nutrients per gram basis, as opposed to a nutrients per calorie basis! There’s a crucial difference! Fruit is mostly water, an essential nutrient for sure, so you have to eat MORE volume to satisfy your caloric need. That is easy though. When you look at fruit on a per calorie bases you can see how nutritionally dense it really is!
No more constipation, not more sluggish digestion – fruit flows easily through our system providing us with easily digestible fuel in the form of simple sugars (carbohydrate) to fuel every cell in our body!
I mean, mangoes, papayas, coconuts, bananas, mangosteens, lychees, rambutans, dragonfruit, durian, jackfruit, mamey sapote, peaches, nectarines, melons, berries – the list goes on! Fruit is such excellent food for humans! So satisfying, so rich in organic sugars, fiber, water and essential nutrients for optimal health!
The human body is a frugivore and we are optimally designed to eat sweet tropical fruits! The 80/10/10 diet is the ideal ratio of macronutrients since this is pretty much what we would do in our natural habitat. That means more than 80% of our calories coming from carbohydrates and less than 10% from protein and fat respectively. This is well supported by the scientific literature.
Information on calories, macro nutrient ratio and some micronutrients is included in the last part of the video!
Any questions you may have, feel free to post them down below or send us an email!
Have an awesome day!
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