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In this video Abhinav mahajan will share his reasons to become vegan and adopt a plant based lifestyle. You might see correlation between following a plant based lifestyle and optimal gut health.

Research :

Gut health describes the function and balance of bacteria in many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort. If you have ever come across the importance of gut health then you will understand that it has a huge role to play in our immunity , thoughts, hormonal functions, our mood swings and our overall well-being. Our gut is like the second brain of our body. If our gut is not healthy healthy then it means we are not healthy. This is because we are more bacteria than humans. So we need a good balance of good as well as bad bacteria in our gut to function optimally.

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