$1 meals: No Chop Meatless Stew | Trader Joe’s grocery haul | oil-free vegan
Here’s the recipe:
Amazon affiliate link for Lodge Cast Iron Dutch Oven Pot:
Looking for a quick and easy meatless stew recipe? This no chop vegan recipe is made using a few simple ingredients from Trader Joe’s and costs just about $1.60 per serving!
What is a meatless stew recipe?
Traditional stews are made with beef, and oftentimes tomatoes, onions, herbs and seasonings.
This meatless stew recipe is a vegan version of Beef Stew. It calls for lentils and mushrooms instead of beef.
What are no chop vegetable soups?
Vegetables soups are usually made with a variety of vegetables which often require lots of washing and chopping.
No chop vegan recipes are recipes which require no chopping or preparation.
These are also referred to as “vegan dump meals” because you simply dump the ingredients into the cooking pot or slow cooker.
Can I make this stew in a slow cooker?
Yes, this meatless stew can be simmered on High heat for 3-4 hours in a slow cooker. Saute the onions and mushrooms on the stovetop first, if desired. Then transfer to the slow cooker for a dump and go meal prep.
Lodge Cast Iron Dutch Oven
I used my Lodge dutch oven to cook this soup and it turned out great! I like to make stew in cast iron, it gives me that nice hearty cottage cooking feel. You can purchase these on Amazon and they make great soup pots and are great for baking loaves of bread.
Daniel Fast meal
This recipes is great for Daniel Fasting! It’s made with whole food plant based ingredients and is a great alternative to meat stew.
Oil free sugar free
This recipe contains no added oil and is mostly fat free.
Fat free stew
This stew recipe is basically fat free. The only fat comes from the lentils and is less than 1g fat per serving.
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