3 EASY Japanese Balanced Bowls/ Vegan Buddha Bowls/ Plant-based Recipes

My Buddha Bowls recipe uses various types of delicious Japanese vegetables and seasonings. Please try to make this amazing Japanese-style nourish bowls!

#BalancedBowlsRecipe #VeganBuddhaBowls #Plant-basedRecipes

Recipe:
My tools & seasonings:

1. HIJIKI BOWL – Simmered Hijiki & Fried Tofu with Bell Pepper

Ingredients [for 1 serving]
・2.8 oz (80g) White rice

Simmered hijiki seaweed
・1 tsp Dried hijiki seaweed
・1 tbsp Boiled beans
・1 tbsp Shredded thin fried tofu
・0.7 oz (20g) Carrot
・1 Shiitake mushroom
・1 tsp Sesame oil
・1.5 tsp Sake
・1.5 tsp Soy sauce
・1.5 tsp Sugar
・1.5 tsp Mirin
・1/2 tsp Kombu powder

Stir-fried tofu with bell pepper
・2.8 oz (80g) Thick fried tofu
・1.7 oz (50g) Bell pepper
・1 tsp Oyster sauce
・1/2 tsp Soy sauce
・1/2 tsp Sugar

Simmered carrot
・1.7 oz (50g) Carrot
・1 tsp Sugar

・1.7 oz (50g) Sliced tomato
======================
2. VEGETABLE BOWL – Burdock Salad, Grilled Broccoli, & Kombu Tomato Salad

Ingredients [for 1 serving]
・2.8 oz (80g) White rice

Burdock salad
・1 oz (30g) Burdock
・1 oz (30g) Carrot
・1 oz (30g) Thick fried tofu

　For boiling veggie
　・1.5 cups Water
　・1.5 tsp Vinegar
　・1.5 tsp Sugar
　・A pinch of Salt

　For salad seasoning
　・1.5 tsp Vinegar
　・1.5 tsp Soy sauce
　・1.5 tsp Sugar
　・1 tsp Grind sesame
　・1 tsp Aonori (dried green seaweed)

Grilled broccoli and mushroom
・1.7 oz (50g) Broccoli
・1.7 oz (50g) Mushroom
・1 tsp Olive oil
・1/2 tsp Garlic powder
・1/2 tsp Soy sauce
・Salt and pepper

Kombu Tomato Salad
・2.8 oz (80g) Tomato
・1 tsp Salted kombu
・1 tsp Sesame oil

Roasted kabocha squash
・1 oz (30g) Kabocha squash
・1/2 tsp Oil
・Salt and pepper
======================
3. TOFU STEAK BOWL – Tofu Steak, Komatsuna with Pickled Radish, & Kabocha Salad

Ingredients [for 1 serving]
・2.8 oz (80g) White rice

Tofu steak
・5 oz (140g) Firm tofu
・2 tbsp Minced green onion
・1 tsp Oil
・1 tsp Miso paste
・1 tsp Sugar
・1 tsp Sake

Stir-fried komatsuna and pickled radish
・ 1.5 oz (45g) Komatsuna (Japanese mastered spinach)
・ 1.4 oz (40g) Pickled radish (takuwan)
・1/2 tsp Sugar
・1/2 tsp Soy sauce

Kabocha squash salad
・1.7 oz (50g) Kabocha squash
・Salt and pepper

Original Source Link