Cheap High Protein Meal Prep to LIVE LONG & LOSE WEIGHT (Blue Zone Diet Inspired Recipes)

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🍛Fried Barley:
🍲 Minestrone Soup Recipe:
🥗 HIgh Protein Pasta Salad:

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TIMESTAMPS
0:00 Barley Minestrone
13:05 Fried Barley
22:05 High Protein Pasta Salad

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