Delicious vegan weight loss meals in UNDER 15 MINUTES//3 easy vegan recipes

Hey guys!!!! Here are 3 delicious vegan meal recipes that you can easily create at home in under 15 minutes for maximum weight loss! I lost 40lbs eating this way, they are super healthy and really delicious!

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0:00 – Coming up this week
0:21 – Intro
1:14 – Meal 1 (Potato Salsa Dip)
5:20 – How many calories is this meal
6.51 – Meal 2 (Vegan Gado gado inspired noodle bowl)
10:57 – Meal 3 (Rice and Broccoli bowl)
17:26 – Lean your meals workshop

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👇 Resources from the video👇

Are microwaves safe👇

The broccoli steamer I use:👇

* Recipes *

15 Minute Rice and Broccoli Bowl

Ingredients
– Broccoli
– Pre-cooked rice / Pre-prepped frozen rice
– 1/2 avocado
– Soy Sauce
– Sriracha sauce
– Toasted sesame seeds
– Toasted Seaweeds

*Method*

1. Microwave broccoli for about 6 mins and the frozen rice for 2 mins.
2. In a bowl, add the rice, broccoli, 1/2 avocado, soy sauce, sriracha sauce, toasted sesame seeds, and toasted seaweeds(cut into small pieces).

Vegan Gado gado inspired noodle bowl

*Ingredients*
– noodles
– 1/4 cup of Edamame
– Kale
– Salt
– 1/2 lemon
– Cucumber
– Capsicum
– Carrots
– Red Cabbage
– Coriander
– Mint leaves
– Sweet chilli
– 2 tbs peanut butter powder

**Method**

1. Start by cooking the noodles. The trick is to add cold water. 😉 I will also be adding 1/4 cup of edamame.
2. While the noodles is cooking up, it’s time to chop the veggies! Start chopping the kale then put them into a container or bowl. Then add in salt and squeeze a 1/2 lemon.
3. Cut your cucumber and capsicum into strips. Grate the carrot and chop the red cabbage, coriander, and mint leaves.
4. Drain the noodles.
5. Then make the peanut sauce. In a small bowl, add sweet chilli, and peanut butter powder. Then add a little bit of water and mix well.
6. For plating: Add all the chopped veggies and cooked noodles and edamame in a bowl then spread the peanut sauce on top. You may also add a little bit of coriander.

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
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#veganfood #weightlossforwomen #veganrecipies

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