Easy & Healthy Vegan Meal Ideas | lunch & dinner

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The watercolour course I took was called: “Drawing & Painting Crystals & Gems Made Easy in Watercolor”

Today We are making some easy & healthy vegan recipes that are great lunch or dinner meal ideas! I have been making these recipes a lot lately and wanted to share because I love how great they make me feel and how delicious they are. Each has a good mix of carbs, protein, and fat that keeps me satisfied and energetic!

Creamy Curry Noodles:
1 serving of noodles of your choice, cooked according to package directions
1 tbsp oil
1/3 red bell pepper, sliced
1 carrot, sliced
2 tbsp chopped or sliced onion
1/3 cup frozen green beans
1/4 cup frozen green peas
2 tsp yellow curry paste
1/3 cup (approx) full-fat coconut milk
1 tsp soy sauce
1 tsp maple syrup
1/2 lime, juiced
handful of spinach

Cook pasta. Drain and set aside. Meanwhile, in a medium frying pan on medium heat, cook veggies and onion in oil for 5 minutes until softened. Add curry paste, coconut milk, soy sauce, maple syrup and time juice and stir to combine. Add pasta and more coconut milk if needed. Stir and cook a few minutes until sauce thickens.

Almond Butter Stir Fry & Quinoa
1/2 cup quinoa
2 cups chopped veggies of your choice
1 heaping tbsp almond butter
1 tbsp soy sauce
1 tbsp maple syrup
1 tsp sriracha
lime juice (optional)
1 tbsp water as needed to thin sauce
handful of spinach
black sesame seeds + chilli flakes (optional)

Cook quinoa according to package. Fluff and set aside. Meanwhile, add a splash of water to a medium non-stick frying pan on medium heat. Add veggies and cover with a lid. Cook a few minutes, until steamed and softened. Meanwhile, stir together almond butter, soy sauce, maple syrup, sriracha and water (if needed) until smooth. Add to cooked veggies and cook 1 minute. Serve over quinoa and garnish with sesame seeds & chilli flakes if using.

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