EASY HIGH-PROTEIN VEGAN MEALS | FALL INSPIRED
In today’s video, you will learn how to make a fall-inspired High-Protein VEGAN Meal Prep for four days.
🚨DISCLAIMER! This is not a meal plan. I’m just sharing some of the meals I had during this week. In addition to these meals, I have protein bars, snacks, and other things to fill out the rest of my calorie requirements.
#mealprep #veganmealprep
⫸Apple Spiced Overnight Oats
Makes 4 servings
Macros per serving: 29g P/49g C/13g F
INGREDIENTS:
â—†2 scoops LivBody Protein Cinnamon Coffee Cake (80g) discount code: Fitvegan20
â—†32oz plant-based milk (4 cups)
â—†280g chopped apples (2 cups)
â—†160g quick oats (2 cups)
â—†52g chia seeds (1/4 cup)
â—†200g blackberries (optional)
â—†Pumpkin spice or cinnamon to taste
⫸Stuffed Acorn Squash
Makes 4 servings
Macros per serving: 24g P/ 37g C/ 7g F
INGREDIENTS:
â—†1,000g acorn squash (4 halves)
FOR THE CRUMBLES:
â—†112g Longeve crumbles (3 cups) | discount code: NATALIE
â—†75g chopped onion (1/2 cup)
â—†115g chopped celery (1/2 cup)
â—†1 cube vegetable bullion
â—†10oz water (1 1/2 cup)
â—†20g fresh dill, optional
FOR KALE SALAD:
â—†228g raw kale, steamed (4 cups)
â—†Maple Lemon Tahini Dressing Recipe:
⫸Brussels Sprouts Salad
Makes 4 servings
Macros per serving: 28g P/ 51g C/ 11g F
INGREDIENTS:
â—†600g sliced brussels sprouts, steamed (4 cups)
â—†30g fresh herbs (dill + parsley)
â—†60g dry cranberries (1/2 cup)
â—†30g pecans (1/4 cup)
â—†88 ml balsamic dressing (6 TBSP)
â—†2 bags Brami Beans *aka Lupini beans (300g)
â—†2 Smoked Apple Sage Field Roast Sausage
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♥LINKS + DISCOUNT CODES:
â–»My favorite vegan protein | Discount Code: FITVEGAN20
â–»My favorite gym wear | Discount Code: NATALIE
â–»Longeve Protein Crumbles | Discount Code: NATALIE
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â–»Angel Competition Bikinis | Discount Code: NATALIE
â–»Protan | Discount Code: Natalie 20
