High Blood Pressure – How To Lower Blood Pressure On A Plant-Based Diet
Dr. Klaper offers health advice on how to lower blood pressure on a plant-based diet. He recommends eating a vegan diet rich in magnesium and potassium (leafy greens) and low sodium to help lower blood pressure. Hypertension or high blood pressure can lead to severe health conditions and increase the risk of heart disease and stroke. Increasing exercise and hydration is extremely important to keep those blood pressure numbers low. Reducing salt, oil, and sugar intake is also important for healthy blood pressure.
Question: I’m on a plant-based diet and am not obese, how do I deal with high blood pressure?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
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