High Protein meal prep. for weight loss over 40 – 2 plant based

Check out my programs specifically designed for women over 40 including high protein meal plan:

Chapters

00:00 Intro
01:09: Tuna salad nicoise
03:33 Overnight protein & oats
05:26 Finishing tuna salad nicoise
07:08 Spicy chickpeas and slaw
10:08 Caribbean jerk chicken tray bake

Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: info@melissaneill.com

Music from #Uppbeat (free for Creators!):

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