Recipes

High Protein Wholesome Bowls (plant based)

High Protein Wholesome Bowls (plant based)



Plant based, wholesome and colorful, that’s what I LOVE! a bonus is that these bowls are also high in protein 🙂 So I wanted to show you that you can make wholesome plant based everyday meals that are higher in protein without pounding tofu blocks or protein shakes. Often we forget that there’s actually protein in all plants (of course some more than others). I didn’t mention it in the video but whole wheat pasta is also a great protein source! Recipes down below 👇

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0:00 SPICY BURRITO BOWL
(2 servings, from my app)
1/2 cup brown rice, dry
1 lb (500g) sweet potato
For the dressing:
1/4 cup cashew nuts, raw
1/2 cup fresh cilantro
1/3 cup plant milk, unsweetened
2 tbsp lime juice
1/2 tbsp maple syrup
1 tbsp jalapeño slices
1/4 tsp salt
For the beans:
1 x 15 oz can black beans
1 garlic clove
1/2 tsp chili powder
1/2 tsp paprika powder
1 tsp cumin, ground
1/4 tsp salt
For the bowl:
lettuce, pickled red onion

1:40 GADO BOWL
(2 servings, from my app)
1/2 cup quinoa, dry
For the tempeh:
7 oz (200g) tempeh
1 1/2 tbsp tamari sauce
For the dressing:
3 tbsp peanut butter, unsweetened
1 tbsp lime juice
1/2 tbsp tamari sauce
1/2 tbsp maple syrup
For the bowl:
lettuce, red bell pepper, cucumber, red cabbage, fresh cilantro

3:33 CHIPOTLE TACO BOWL
(2 servings, from my app)
1/2 cup brown rice, dry
For the chipotle mix:
7 oz (200g) tofu, firm
1 x 15 oz can lentils
3 garlic cloves
1 chipotle chili (canned)
1 tbsp cumin, ground
1 tsp paprika powder
1 tsp dried oregano
1/2 tsp salt
1 x 15 oz can crushed tomatoes
2 tbsp chipotle sauce
For the bowl:
lettuce, tomato, cucumber, corn kernels, ‘Cashew Sour Cream’ from app or vegan sour cream, fresh cilantro

#plantbased #highprotein

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