How I Improved My Endometriosis Eating Plant Based | Endometriosis Diet | Starch Solution | WFPB
In this Shorts video, I tell you how I improved my endometriosis on a plant based diet. I used to have horrible period pain and stomach pain. Back in 2020, I went whole food plant based. I had been vegan for 7 years but I was more junk food vegan. I also started The Starch Solution, by Dr. McDougall and incorporated some Medical Medium suggested supplements into my diet. I lost weight and my stomach bloating went down a lot!
I lost over 25 pounds in 2020 on a low fat, gluten free, high carb diet and I show you how I did it on this channel. I make budget friendly low fat meals and share many What I Eat In A Day videos. I hope you will join this journey with me and subscribe for more healthy tips and recipes.
If you would like to see other videos, please check out my playlists. I have my weight loss story as well as What I eat in a day and low fat recipes.
If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist:
If you would like to check out what I what I eat in a day:
My new low fat recipe ebook: contains 14 easy recipes:
If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist:
Check me out: Follow me on Instagram: IG NAME: Starch With Plants:
Follow Me On Facebook:
Starch With Plants Facebook Group:
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Playlists:
Here is my Starch Solution Meals for Beginners Playlist:
Check out my What I Eat In A Day Playlist for more meal ideas:
AMAZON LINKS:
These are some of my favorite products on Amazon:
Big Tree Teriyaki Aminos:
Blender:
Emerald Cove Toasted Sushi Nori (saltier one):
GimMe Organic Sushi Nori (less salty):
Trader Joe’s Spicy Brown Mustard (not organic):
Vimergy Barley Grass Juice Powder (it lasts for at least two months):
Vimergy Spirulina (it lasts for at least two months):
Polenta:
Air Fryer Liners:
Vegan Marshmallows:
Sweet Chili Sauce:
Air Fryer:
Ninja Blender:
Trader Joe’s Umami Seasoning:
Trader Joe’s Coconut Aminos:
Trader Joe’s Vegan Chickless Seasoning:
Garlic Aminos:
Chickpea pasta:
Whole Foods Fat Free Marinara Sauce:
Links I featured may be affiliate links which means I get a small commission if you buy them. It doesn’t cost you any more money but it helps me out with this channel. It will only be what I use, enjoy and find helpful.
#plantbaseddiet #endometriosis #wfpb
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