how i lost 20lbs in 2 months!! // plant based diet

Today I share exactly what I did to lose 20 pounds in 2 months following a plant based diet. I explain how I ate for those 2 months, along with what I didn’t eat and why. This is only the beginning of my vegan weight loss journey as I am more committed than ever, as I explain in this video, so it is 20lbs in 2 months and counting…

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Here is how I build a balanced complete meal under 400 calories!

Here is my original story of how I healed myself the 1st time when I was extremely sick for 2 years and lost 65 pounds:

5 Simple foods that are all under 600 calories:

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Music Credit:
Music: Early Hours
Musician: @iksonmusic

Original Source Link