Eating healthy can be overwhelming without efficient systems in place to maintain your habits with minimal effort. In this video, I share my top tips for simplifying a whole food plant-based lifestyle.
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o 11 VEGAN FOOD HACKS that changed my life! | WFPB:
o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB:
o WHAT I EAT IN A DAY to MAINTAIN MAX WEIGHT LOSS | WFPB, SOS:
o Why Salt, Oil, & Sugar Are KEEPING YOU FAT | Tips for Easy Weight Loss:
00:00 My fool-proof system
01:19 Meal building formula; step 1: Starch
04:32 Step 2: Veggies
06:33 Step 3: Condiments
11:18 Step 4: Cooking method
12:35 Applying the plant-based formula
16:04 WFPB Hacks
20:53 Mindset pointers
It’s easy to feel discouraged thinking about the shopping, planning, preparation, and cooking that goes into a well-designed plant-based diet, but there are ways around this. You don’t have to spend hours in the kitchen to provide you and your family with delicious, balanced whole food plant-based meals. There are convenient ways to make this lifestyle easier and more efficient without compromising flavor or nutrient load. In this video, I share my best hacks, tips, and advice for simplifying a plant-based diet to suit your busy schedule.
I look forward to any and all feedback! Let me know what you are still struggling with.
OTHER HELPFUL PLANT-BASED INFLUENCERS:
@Well Your World
@High Carb Hannah
@Healthy Vegan Mama
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
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