How to Avoid B12 Deficiency on a Vegan or Plant Based Diet

If someone would’ve just told me how NOT to become deficient on my vegan journey😩. Chile, I would have avoided so many nutrient deficiencies!

But the blessing is this: I went through it to teach YOU how to do it the RIGHT way, and uncover the foods you need to close dem’ gaps!!

This is for the newbie. The person who doubts they’re getting the right nutrients in their diet. The person even slightly contemplating going all in with plants!

Sis, don’t wait for the hair loss.
Bruh, don’t wait for impotence.
Check this vid out and get it right! 🔥💯

#vegan #deficiency #nutrition

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