How to Cook Healthy Plant-Based Meals Without Oil (Full Class)

This is a full class video presentation by Evita Ochel ( that explains the health considerations of using oils and how to make whole food, plant-based meals with no oils of any kind.

Evita’s 7-Hour Video Cooking Course:

Video Topics & Time Chapters
– Introduction (0:00)
— What healthy plant-based eating means: plant-based vs. vegan (2:15)
– Part 1: Why Oils Are a Problem (6:43)
— How to reduce health risks associated with oil use (16:52)
— Why heating oils is a problem (21:10)
– Part 2: How to Cook Without OilsHealthy plant-based cooking methods without oils (27:50)
— Safest cookware options (37:00)
— Healthy plant-based meals without oils (42:55)
– Further resources (51:05)
— Article: Why oils are not part of a whole food plant-based diet:
— Recipes (oil-free):
— Forks Over Knives Oil Information:

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